5 Minute Morning Calisthenics 2.0
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Free Version
Publisher Description
The "5 Minute Morning Workout" is a research-backed workout program that has become an international hit!
Exercises - 50 seconds each
- Burpees
- Punches
- Push ups
- Mountain Climbers
- Bicycle Crunches
- Plank
Researchers have selected the most effective 6 exercises. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 5 minutes.
Mornings are, to put it bluntly, hell for some of us. The sound of the alarm clock violently ringing in our ears rips us out of rest and puts us instantly in a bad mood. Worst of all, we're completely aware of being in a bad mood, but believe we're powerless to stop it. We have to wait until the mood burns off and hope we don't do anything we'll regret later.
It probably shouldn't be this way. After all, the way you wake up in the morning affects the rest of your day—diet and training included. If you start out on the wrong side of the bed, you're more likely to hit up the fridge and dominate that cheesecake you've been saving up for your re-feed, or post ill-advised rants on Facebook, maybe half-ass your grooming, and end up having to cut your gym time because you're running late. A bad morning becomes a bad day.
Although it might feel like a curse, you're not doomed to be either a "morning person" or a morning troll. There is a way you can wake up better, improve your mood, boost your metabolism, prime your body to build muscle and shred fat, and walk out the door feeling energized. Best of all, it only takes a few minutes.
6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.
BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
Nov 25, 2020
Version 2.0
- ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes
About 5 Minute Morning Calisthenics
5 Minute Morning Calisthenics is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 5 Minute Morning Calisthenics is Mobway Solutions SRL. The latest version released by its developer is 2.0.
To install 5 Minute Morning Calisthenics on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-11-25 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 5 Minute Morning Calisthenics as malware if the download link is broken.
How to install 5 Minute Morning Calisthenics on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 5 Minute Morning Calisthenics is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 5 Minute Morning Calisthenics is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
